WHOLE GRAIN CRISPBREAD vs EGG MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRISPBREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN CRISPBREAD: 5
vs
EGG MATZOS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 66.7 g | 80.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 13.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPBREAD | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 16 MG |