WHOLE GRAIN CRACKERS vs HAZELNUT SPREAD + PRETZEL STICKS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 7 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 7
vs
HAZELNUT SPREAD + PRETZEL STICKS: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 494 cal | 519 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 58.8 g | 69.2 g | |
| Fat | 23.5 g | 25 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | HAZELNUT SPREAD + PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 965 MG | 404 MG |