WHOLE GRAIN CRACKERS vs MINI PISTACHIO BISCOTTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN CRACKERS: 5
vs
MINI PISTACHIO BISCOTTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | MINI PISTACHIO BISCOTTI | Winner |
|---|---|---|---|
| Calories | 494 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 58.8 g | 66.7 g | |
| Fat | 23.5 g | 15 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | MINI PISTACHIO BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | MINI PISTACHIO BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 965 MG | 117 MG |