WHOLE GRAIN CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN CRACKERS: 4
vs
WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 494 cal | 383 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 58.8 g | 76.7 g | |
| Fat | 23.5 g | 3.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 7.2 MG | |
| Sodium, Na | 965 MG | 600 MG |