WHOLE GRAIN CRACKERS vs ORIGINAL TOAST REGULIER

Nutrition comparison per 100 g serving

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WHOLE GRAIN CRACKERS wins in 5 out of 10 nutrient categories

WHOLE GRAIN CRACKERS: 5 vs ORIGINAL TOAST REGULIER: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN CRACKERS	ORIGINAL TOAST REGULIER	Winner
Calories	444 cal	407 cal
Protein	11.1 g	11.1 g	Tie
Carbs	61.1 g	74.1 g
Fat	16.7 g	7.4 g
Fiber	11.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CRACKERS	ORIGINAL TOAST REGULIER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN CRACKERS	ORIGINAL TOAST REGULIER
Calcium, Ca	111 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	778 MG	593 MG

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