WHOLE GRAIN CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CRACKERS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CRACKERS: 6
vs
BAKED SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 419 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 61.1 g | 67.7 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 11.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Sodium, Na | 778 MG | 645 MG |