Whole Grain Cornbread Loaf vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 6 out of 12 nutrient categories
Whole Grain Cornbread Loaf: 2
vs
Waffles: 6
(4 ties)
Overview
| Nutrient | Whole Grain Cornbread Loaf | Waffles | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 47.5 g | 40 g | |
| Fat | 8.8 g | 8.8 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cornbread Loaf | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Cornbread Loaf | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 238 MG | 262 MG |