Whole Grain Cornbread Loaf vs Pancake
Nutrition comparison per 100 g serving
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Pancake wins in 11 out of 17 nutrient categories
Whole Grain Cornbread Loaf: 4
vs
Pancake: 11
(2 ties)
Overview
| Nutrient | Whole Grain Cornbread Loaf | Pancake | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 5.8 g | 5.9 g | |
| Carbs | 63.5 g | 54.4 g | |
| Fat | 13.5 g | 17.7 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cornbread Loaf | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | Whole Grain Cornbread Loaf | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 212 MG | 426 MG |