WHOLE GRAIN CORN TORTILLAS vs HARD TACO DINNER KIT
Nutrition comparison per 100 g serving
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HARD TACO DINNER KIT wins in 6 out of 11 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 3
vs
HARD TACO DINNER KIT: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 221 cal | 290 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 45.8 g | 39.1 g | |
| Fat | 4.2 g | 14.5 g | |
| Fiber | 4.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 67 MG | 797 MG |