WHOLE GRAIN CORN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN CORN TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 221 cal | 212 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 45.8 g | 44.2 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 4.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 0 MG |