WHOLE GRAIN CORN TACO SHELLS vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN CORN TACO SHELLS: 4
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 279 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 21.4 g | 5.8 g | |
| Fiber | 21.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TACO SHELLS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 571 MG | 465 MG |