WHOLE GRAIN CORN TACO SHELLS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN CORN TACO SHELLS: 4
vs
CORN TORTILLA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 237 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 21.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TACO SHELLS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 211 MG |