WHOLE GRAIN CORN FLOUR STONE GROUND vs BAKING FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN FLOUR STONE GROUND wins in 5 out of 10 nutrient categories
WHOLE GRAIN CORN FLOUR STONE GROUND: 5
vs
BAKING FLOUR: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CORN FLOUR STONE GROUND | BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 75.9 g | 81.1 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 6.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN FLOUR STONE GROUND | BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN FLOUR STONE GROUND | BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 34 MG | 27 MG |