WHOLE GRAIN COOKIES vs CONTINENTAL COCONUT MACAROONS

Nutrition comparison per 100 g serving

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WHOLE GRAIN COOKIES wins in 8 out of 13 nutrient categories

WHOLE GRAIN COOKIES: 8 vs CONTINENTAL COCONUT MACAROONS: 1 (4 ties)

Overview

Nutrient	WHOLE GRAIN COOKIES	CONTINENTAL COCONUT MACAROONS	Winner
Calories	429 cal	464 cal
Protein	7.1 g	3.6 g
Carbs	75 g	60.7 g
Fat	12.5 g	25 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN COOKIES	CONTINENTAL COCONUT MACAROONS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN COOKIES	CONTINENTAL COCONUT MACAROONS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	268 MG	107 MG

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