WHOLE GRAIN COOKIES vs PALMIERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN COOKIES wins in 5 out of 10 nutrient categories
WHOLE GRAIN COOKIES: 5
vs
PALMIERS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN COOKIES | PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 268 MG | 393 MG |