WHOLE GRAIN CLUSTERS vs CRISP CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CLUSTERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CLUSTERS: 6
vs
CRISP CEREAL: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CLUSTERS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 20.7 g | 5.5 g | |
| Carbs | 62.1 g | 85.5 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CLUSTERS | CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHOLE GRAIN CLUSTERS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 36 MG | |
| Iron, Fe | 5.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 207 MG | 564 MG |