WHOLE GRAIN CLUSTERS vs CORN FLAKES

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 10 out of 16 nutrient categories

WHOLE GRAIN CLUSTERS: 4 vs CORN FLAKES: 10 (2 ties)

Overview

Nutrient	WHOLE GRAIN CLUSTERS	CORN FLAKES	Winner
Calories	379 cal	378 cal
Protein	20.7 g	6.7 g
Carbs	62.1 g	86.7 g
Fat	8.6 g	0 g
Fiber	6.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CLUSTERS	CORN FLAKES
Niacin	0 MG	11.1 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	WHOLE GRAIN CLUSTERS	CORN FLAKES	Winner
Calcium, Ca	138 MG	0 MG
Iron, Fe	5.0 MG	20 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	207 MG	578 MG

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