Whole Grain Chocolate Chip Muffin vs Bagels

Nutrition comparison per 100 g serving

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Whole Grain Chocolate Chip Muffin wins in 6 out of 10 nutrient categories

Whole Grain Chocolate Chip Muffin: 6 vs Bagels: 3 (1 ties)

Overview

Nutrient	Whole Grain Chocolate Chip Muffin	Bagels	Winner
Calories	294 cal	0 cal
Protein	4.7 g	0 g
Carbs	48.2 g	0 g
Fat	9.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	Whole Grain Chocolate Chip Muffin	Bagels	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	282 MG	0 MG

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