WHOLE GRAIN CHICKEN NUGGETS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 11 nutrient categories
WHOLE GRAIN CHICKEN NUGGETS: 4
vs
PIEROGIES: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 15.5 g | 4.6 g | |
| Carbs | 13.1 g | 27.0 g | |
| Fat | 10.7 g | 1.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN CHICKEN NUGGETS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 345 MG | 375 MG |