Whole Grain Cherry Muffin vs 1394: Muffins
Nutrition comparison per 100 g serving
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1394: Muffins wins in 5 out of 11 nutrient categories
Whole Grain Cherry Muffin: 4
vs
1394: Muffins: 5
(2 ties)
Overview
| Nutrient | Whole Grain Cherry Muffin | 1394: Muffins | Winner |
|---|---|---|---|
| Calories | 271 cal | 306 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 45.9 g | 48.4 g | |
| Fat | 8.2 g | 9.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cherry Muffin | 1394: Muffins | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Cherry Muffin | 1394: Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 282 MG | 468 MG |