WHOLE GRAIN CEREAL vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 7 out of 10 nutrient categories
WHOLE GRAIN CEREAL: 7
vs
SWEETENED CORN AND OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 395 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 81.1 g | 86.8 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 11.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 13.2 MG | 14.2 MG | |
| Potassium, K | 434 MG | 105 MG | |
| Sodium, Na | 358 MG | 711 MG |