WHOLE GRAIN CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 10 out of 22 nutrient categories
WHOLE GRAIN CEREAL: 10
vs
ORIGINAL CEREAL: 8
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 77.6 g | 83.6 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 10.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 4.1 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 122 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 408 MG | 182 MG | |
| Potassium, K | 367 MG | 509 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 3.1 MG | 2.7 MG |