WHOLE GRAIN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN CEREAL: 6 vs CEREAL: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN CEREAL	CEREAL	Winner
Calories	344 cal	406 cal
Protein	6.3 g	3.1 g
Carbs	78.1 g	87.5 g
Fat	3.1 g	3.1 g	Tie
Fiber	15.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CEREAL	CEREAL
Pantothenic acid	0 MG	1.3 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	WHOLE GRAIN CEREAL	CEREAL
Calcium, Ca	250 MG	0 MG
Iron, Fe	1.1 MG	11.3 MG
Potassium, K	0 MG	156 MG
Sodium, Na	312 MG	562 MG
Zinc, Zn	0 MG	2.8 MG

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