WHOLE GRAIN CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 8 out of 16 nutrient categories

WHOLE GRAIN CEREAL: 7 vs CORN FLAKES CEREAL: 8 (1 ties)

Overview

Nutrient	WHOLE GRAIN CEREAL	CORN FLAKES CEREAL	Winner
Calories	371 cal	406 cal
Protein	11.4 g	6.3 g
Carbs	82.9 g	87.5 g
Fat	2.9 g	0 g
Fiber	11.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CEREAL	CORN FLAKES CEREAL
Folate, total	0 UG	312 UG
Niacin	5.7 MG	15.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	2 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	WHOLE GRAIN CEREAL	CORN FLAKES CEREAL
Calcium, Ca	57 MG	0 MG
Iron, Fe	12.9 MG	28.1 MG
Potassium, K	429 MG	172 MG
Sodium, Na	371 MG	844 MG

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