WHOLE GRAIN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
WHOLE GRAIN CEREAL: 11
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 447 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 71.2 g | 68.2 g | |
| Fat | 8.5 g | 16.5 g | |
| Fiber | 11.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Copper, Cu | 0.3 MG | 0.5 MG | |
| Iron, Fe | 27.5 MG | 4.2 MG | |
| Magnesium, Mg | 102 MG | 141 MG | |
| Phosphorus, P | 254 MG | 353 MG | |
| Potassium, K | 356 MG | 400 MG | |
| Sodium, Na | 237 MG | 12 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |