WHOLE GRAIN CEREAL vs WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
WHOLE GRAIN CEREAL: 11
vs
WITH ALMONDS CEREAL: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 78.2 g | 81.0 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 9.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 19.0 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 14.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 38.6 MG | |
| Magnesium, Mg | 109 MG | 57 MG | |
| Phosphorus, P | 273 MG | 143 MG | |
| Potassium, K | 291 MG | 190 MG | |
| Sodium, Na | 273 MG | 429 MG | |
| Zinc, Zn | 6.8 MG | 3.6 MG |