WHOLE GRAIN CARROT CAKE vs GINGERBREAD CAKE
Nutrition comparison per 100 g serving
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WHOLE GRAIN CARROT CAKE wins in 8 out of 12 nutrient categories
WHOLE GRAIN CARROT CAKE: 8
vs
GINGERBREAD CAKE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CARROT CAKE | GINGERBREAD CAKE | Winner |
|---|---|---|---|
| Calories | 388 cal | 434 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 48.8 g | 62.7 g | |
| Fat | 21.3 g | 18.1 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CARROT CAKE | GINGERBREAD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CARROT CAKE | GINGERBREAD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 312 MG | 289 MG |