WHOLE GRAIN BUNS vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 8 out of 11 nutrient categories
WHOLE GRAIN BUNS: 8
vs
BRIOCHE BUNS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 320 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 40.7 g | 52 g | |
| Fat | 4.6 g | 7 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 519 MG | 480 MG |