WHOLE GRAIN BUNS vs ENRICHED HOTDOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOTDOG BUNS wins in 7 out of 14 nutrient categories

WHOLE GRAIN BUNS: 6 vs ENRICHED HOTDOG BUNS: 7 (1 ties)

Overview

Nutrient	WHOLE GRAIN BUNS	ENRICHED HOTDOG BUNS	Winner
Calories	241 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	40.7 g	51.3 g
Fat	4.6 g	2.6 g
Fiber	5.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BUNS	ENRICHED HOTDOG BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	WHOLE GRAIN BUNS	ENRICHED HOTDOG BUNS
Calcium, Ca	74 MG	90 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	519 MG	462 MG

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