WHOLE GRAIN BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUNS wins in 6 out of 13 nutrient categories
WHOLE GRAIN BUNS: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 281 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 40.7 g | 61.4 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 246 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 519 MG | 228 MG |