WHOLE GRAIN BUNS vs POCKET THINS FLATBREAD

Nutrition comparison per 100 g serving

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POCKET THINS FLATBREAD wins in 8 out of 13 nutrient categories

WHOLE GRAIN BUNS: 3 vs POCKET THINS FLATBREAD: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN BUNS	POCKET THINS FLATBREAD	Winner
Calories	241 cal	238 cal
Protein	9.3 g	9.5 g
Carbs	40.7 g	47.6 g
Fat	4.6 g	3.6 g
Fiber	5.6 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BUNS	POCKET THINS FLATBREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	WHOLE GRAIN BUNS	POCKET THINS FLATBREAD
Calcium, Ca	74 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	519 MG	452 MG

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