WHOLE GRAIN BUNS vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BUNS wins in 8 out of 13 nutrient categories
WHOLE GRAIN BUNS: 8
vs
CINNAMON SWIRL RAISIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 281 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 40.7 g | 56.3 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BUNS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 519 MG | 359 MG |