WHOLE GRAIN BUCKWHEAT FLOUR vs ENRICHED ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 8 out of 14 nutrient categories
WHOLE GRAIN BUCKWHEAT FLOUR: 4
vs
ENRICHED ALL PURPOSE FLOUR BLEACHED: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 78.4 g | 76.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 24.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT FLOUR | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 17 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 497 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |