WHOLE GRAIN BUCKWHEAT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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WHOLE GRAIN BUCKWHEAT FLOUR wins in 6 out of 10 nutrient categories
WHOLE GRAIN BUCKWHEAT FLOUR: 6
vs
CORN STARCH: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 10.8 g | 0 g | |
| Carbs | 78.4 g | 87.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 24.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |