WHOLE GRAIN BROWN RICE CAKES vs VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE
Nutrition comparison per 100 g serving
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VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE wins in 8 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE CAKES: 3
vs
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE CAKES | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 4.8 g | 0.9 g | |
| Carbs | 76.2 g | 10.6 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE CAKES | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE CAKES | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.3 MG |