WHOLE GRAIN BROWN RICE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 2
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 28.6 g | 77.3 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,623 MG | |
| Sodium, Na | 207 MG | 1,682 MG |