WHOLE GRAIN BROWN RICE vs ARBORIO BOLD MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 7
vs
ARBORIO BOLD MEDIUM GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ARBORIO BOLD MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 356 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ARBORIO BOLD MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ARBORIO BOLD MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |