WHOLE GRAIN BROWN RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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BROWN RICE PASTA wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
BROWN RICE PASTA: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 357 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 30.7 g | 76.8 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 83 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |