WHOLE GRAIN BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHOLE GRAIN BROWN RICE: 4 vs BASMATI RICE: 4 (5 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	BASMATI RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	8.9 g
Carbs	76.2 g	77.8 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	Winner
Niacin	4.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	0.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	0 MG	0 MG	Tie

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