WHOLE GRAIN BROWN RICE vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 13 nutrient categories

WHOLE GRAIN BROWN RICE: 2 vs IBERIA: 4 (7 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	IBERIA	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	77.8 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN BROWN RICE	IBERIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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