WHOLE GRAIN BROWN RICE vs BROWN MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN MEDIUM GRAIN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
BROWN MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BROWN MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 200 MG | 269 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |