WHOLE GRAIN BROWN RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN BROWN RICE: 4 vs MEDIUM GRAIN ENRICHED RICE: 4 (6 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	356 cal	340 cal
Protein	8.9 g	6.4 g
Carbs	75.6 g	76.6 g
Fat	3.3 g	0 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN BROWN RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90