WHOLE GRAIN BROWN RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN RICE wins in 4 out of 11 nutrient categories

WHOLE GRAIN BROWN RICE: 4 vs EXTRA LONG GRAIN RICE: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	0 cal
Protein	8.9 g	0 g
Carbs	75.6 g	0 g
Fat	3.3 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	EXTRA LONG GRAIN RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Potassium, K	200 MG
Sodium, Na	0 MG	Tie

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