WHOLE GRAIN BROWN RICE vs BASMATI EXTRA. LONG RICE

Nutrition comparison per 100 g serving

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BASMATI EXTRA. LONG RICE wins in 4 out of 10 nutrient categories

WHOLE GRAIN BROWN RICE: 3 vs BASMATI EXTRA. LONG RICE: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	BASMATI EXTRA. LONG RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	77.8 g	77.8 g	Tie
Fat	2.2 g	0.4 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN BROWN RICE	BASMATI EXTRA. LONG RICE
Calcium, Ca	0 MG	7 MG
Iron, Fe	1.3 MG	1.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	2 MG

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