WHOLE GRAIN BROWN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 8 out of 13 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
INSTANT WHITE RICE: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 389 cal | |
| Protein | 1.6 g | 7.4 g | |
| Carbs | 16 g | 81.5 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 6.7 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |