WHOLE GRAIN BROWN RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

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WHOLE GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

WHOLE GRAIN BROWN RICE: 6 vs EXTRA LONG ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Folate, total	0 UG	157 UG
Niacin	4.8 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BROWN RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	238 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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