WHOLE GRAIN BROWN RICE vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
BLACK BEANS AND BEEF: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 177 cal | 0 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |