WHOLE GRAIN BROWN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
ENRICHED INSTANT WHITE RICE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 356 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 15.6 g | 82.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |