WHOLE GRAIN BROWN RICE vs LIGHTLY BREADED CRISPY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
LIGHTLY BREADED CRISPY BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 182 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 30.3 g | 23.9 g | |
| Fat | 1.1 g | 6.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 88 MG | 182 MG | |
| Sodium, Na | 0 MG | 636 MG |