WHOLE GRAIN BROWN RICE vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
FIRE ROASTED SWEET CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 177 cal | 64 cal | |
| Protein | 4.1 g | 1.8 g | |
| Carbs | 36.7 g | 11.8 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 150 MG | 138 MG | |
| Sodium, Na | 7 MG | 227 MG |